Check out our schedule page to see the complete list and times of classes. Read down for detailed descriptions of all of our offerings.
YOGA CLASSES DESIGNED FOR BEGINNERS
Intro to Svaroopa® Yoga
Learn how to release long-held muscle tension in your body. This class uses blankets and props to support your body allowing for a gentle release of pain and muscle tension. Poses are done lying down, sitting on blankets and/or sitting on chairs. People who have never done yoga before are encouraged to attend. If you are inflexible or are experiencing aches and pains in your body, this class is for you. For other Svaroopa® Classes click here
Class meets with Solveig on Mondays from 5:30pm-7pm and on Saturdays from 8:30am-10am. $88/6 or $20 drop-in. 10% off pass for seniors/students
YOGA CLASSES FOR ALL LEVELS:
Yoga for BEGINNERS to ADVANCED PRACTITIONERS
Gentle Hatha Yoga (NEW)
Increase focus, flexibility, balance and strength. Learn to maintain sthira (steadiness) and sukha (ease) in each pose using proper alignment. Experience a combination of active poses, restorative poses, meditation and breathwork. Increase your energy, strengthen your body and improve your health. Suitable for both beginners and experienced yogis of all body types.
Class meets on Tuesday from 3:30pm-4:30pm. $75/6 or $15 drop-in.
Hatha yoga Flow incorporates the basics of Hatha (traditional yoga postures) with particular focus on alignment and endurance in each posture. In addition, much focus is placed on the ability to transition (flow) comfortably and gracefully between poses. Each class has a physical and traditional theme intended to promote growth and progress in one's practice, as well as contentment and gratitude in one's life.
Pranayama (breath practice), meditation, and guided relaxation are woven through the classes to provide a well-rounded class that will leave you feeling both calm and energized. This is an all levels class as modifications are always offered.
Class meets on Fridays from 8:30am-9:30am. $75/6. $15 drop-in.
Kundalini Yoga is an ancient yogic system kept a secret tradition of Raj Yoga in India until its code of secrecy was broken in the late 1960’s when Yogi Bhajan started teaching it publically in the West.
Kundalini Yoga is a remarkable system for keeping the entire body strong and balanced, particularly the nervous system and endocrine system, which become overtaxed in our constantly “tapped-in” society.
Its unique combination of physical asana, pranayam (breathing exercises), mantra and meditation are designed to work on specific body systems to help remove toxins, increase energy and vitality, relieve stress, anger, tension, emotional pain and support all aspects of the mind-body-spirit connection. Kundalini yoga also promotes a deep sense of inner-awareness and connection to help uncover the jewel that lies deep within each one of us.
"When you become calm and still, the universe starts moving for you." –Guru Dev Singh
Class meets on Thursdays from 7:15pm-8:45pm. $75/5 or $18 drop- in.
Svaroopa® Yoga Continuing Classes (You can
start here or start with Intro to Svaroopa - either way)
Instructors: Solveig and Tasha
Our bodies start feeling more stiff as we age. Practicing Svaroopa® yoga will help to restore your body's suppleness and flexibility. Through the use of propping and alignment, your muscles are encouraged to release all of the built-up tension that has accumulated over the years.
In these classes, you will be doing poses in a series, working your body from the tailbone to the upper spine. Svaroopa® style yoga is not a vigorous, exercise style of yoga, but rather a deep restorative yoga style that will open up your spine thereby relieving muscle pain and tension. This is a style of yoga that virtually every Body can do.
Svaroopa® Yoga is great for everyone and is particularly good if you have arthritis, back pain, repetitive stress syndrome, the aches and pains of aging or any time you feel achy, or stiff in your body. It is great for anxiety and stress reduction.
Class meets with Solveig on Sundays at 4:30pm, on Wednesdays at 9:30am and 7:30pm and on Fridays with Tasha at 6pm. ( All Svaroopa® Yoga classes are one and one-half hours long.) You can also come to the Intro to Svaroopa classes (above). All classes are interchangeable with your pass. $88/6 classes. $20 drop-in. 10% discount for seniors/students.
Class meets on Monday nights at 7:15pm. This is a closed class. You may inquire if you are interested.
Slow Flow Vinyasa Yoga
Instructor: Elizabeth (Sunday)
This mixed-level Vinyasa Yoga class will combine alignment focused static postures with the dynamic movements of a vinyasa flow. This practice is designed to cultivate students’ balance, strength, and flexibility, and encourage them to explore mindfulness. Modifications are offered throughout each class so that those new to yoga and people of all body types have a happy and healthy yoga experience. Everyone is welcome and encouraged.
Class meets on Sundays from 10:30am-11:45am. $75/6 classes. $15 drop-in.
Vinyasa Yoga (Open Level - Tuesday and Wednesday class)
Each open level, Vinyasa (flow) class combines a theme, a fun soundtrack, humor, alignment emphasis, and Pranayama (breath control} with a dynamic series of asanas (postures) designed to systematically open the body for a joyful experience.
Class meets on Tuesdays 12:00-1:00pm, Tuesdays 7:15pm-8:30pm and on Wednesdays 4:30pm-5:30pm. $15 drop-in, $75/6 classes, $120/12 classes
This class begins with 15-20 minutes of gentle Hatha flow to balance energies in the body and settle the overactive mind, before moving to the floor for a grounding Yin practice. Yin Yoga consists of passive, sustained holds (3-5 minutes) of seated, prone, and s upine poses. Longer holds nourish and strengthen the connective thissue and bring about self-awareness and compassion. Rooted in Chinese medicine theory, Yin Yoga stimulates energy flow through the meridians, reconnects us to the rhythms of the earth and helps us tap into our innate wisdom. Many props and modifications will be used in both segments of this class, making it suitable for all levels- great to balance out more vigorous forms of yoga or other workouts. Come as you are, settle in, and find your true north!
Class meets on Sundays 6:30-7:45pm. $75/6 classes. $15 drop-in.
An easy-paced practice of breath, poses and transitions, and rest to foster increased strength and flexibility, balance and sense of well-being. Attention will be paid to alignment, recognition of body position and self-awareness. Beginners and experienced practitioners welcome.
Class meets on Saturdays from 10:30am-11:45am and on Wednesdays from 6:00pm-7:15pm.$75/6 classes. $15 drop-in.
Yoga Coffee Break
This yoga class is fun and mindful. We use our muscles in ways that release tension: both through stretches and poses that build strength. We take each person's physical challenges into consideration and modify poses when necessary.
Each person has his or her unique strengths and weaknesses. We are all strong in some areas, weak in others; flexible in certain joints and stiff in others. We tend to judge ourselves by our weaknesses but yoga gives us an opportunity to celebrate our strength and flexibility. It also provides us with a chance to gently and lovingly strengthen our bodies (minds and spirits) where they are weak, and encourage them to flexibility where they are tight.
The last few minutes are devoted to meditation so our bodies can fully integrate the benefits of the class just past. We look forward to meeting you.
Class meets on Thursdays from 1:30pm-3:00pm. $75/6 classes. $15 drop-in.
YOGA CLASS FOR SENIORS: ageless YOGA
Yoga for Seniors
Yoga for ages 60 and up is designed for the Ageless Yogi who wants to look and feel great, and have fun!
Yoga postures help to increase muscle tone, balance and strength and improve mood. We will work through a series of poses while connecting with the breath to increase circulation and energy. All levels are welcome and individual needs will be addressed.
This class meets on Fridays from 10am-11am. $13 drop-in, $68/6 classes
yoga classes for moms:
PRENATAL YOGA AND YOGA BONDING
There are so many benefits the expectant mother gains from the practice of yoga! Yoga offers the opportunity to maintain strength, lengthen the spine, build musculature endurance & move vital energy. The pregnant mother will practice important breathing exercises that will help reduce stress & anxiety and inspire mental clarity. The postures and breathing are excellent for mom’s wellbeing in a changing body, along with preparing the body for the experience of childbirth. Each prenatal “yogi” will be welcomed into an appropriate practice designed to inspire, invigorate and nurture her! A typical prenatal class consists of traditional postures with modifications offered for all stages of pregnancy. Experienced or new to yoga~ all are welcome!
Class meets on Thursdays from 6pm-7pm. $75/6 classes. $15 drop-in. Use your pass here and continue it when you have your baby in the Yoga Bonding class!
Yoga Bonding with Baby
This special class is a baby integrated postnatal yoga practice designed for babies and caregivers from 6 weeks to crawling. This sequenced program is designed to meet the developmental needs of babies nurturing and fostering rhythms for sleep, digestion and more.
Although Yoga Bonding© is perfect for dads and caregivers, there is special attention placed on the needs of moms in the postnatal period. Come, enjoy an hour with your baby. Learn new ways to bond, enhance your connection, and find community.
Class meets monthly on Saturdays. See our Workshops Page for the next class time.