At Nokomis Yoga in South Minneapolis, we offer yoga classes for every body
Whether you are looking for a beginning yoga class, looking for a meditative style of yoga, or wanting a more movement oriented class, we have a class for you. We are beginner-friendly and offer many great classes for beginners as well as for seasoned practictioners.
Check out our yoga classes page to learn more about what we offer. If you are looking for the ideal (not crowded or spandexy) yoga class, you will find it here. Our classes are small, so that our instructors can make sure that you as a student are supported and well taken care of.
How to start? Just drop in to any class at your convenience. No need to register. Give it a try today! Questions? Call: 612-770-2467 or email: email@example.com to inquire about any of our classes or for more information. Not sure a class you tried is right for you? Ask your instructor which class might better suit your needs. We have a great variety of classes in many different styles of yoga.
We are located in South Minneapolis on the eastern shore of Lake Nokomis in the Shops at Nokomis Beach.
Please pay your instructor at the time of your class. For pricing information, go to the Classes page or the Instructor page as each Instructor charges different pricing. No payments are taken online. Cash, check or credit card- if your instructor accepts credit- you can check the instructor page for that information.
SCHEDULE CHANGES/New classes:
LABOR DAY: All classes will be held over Labor Day weekend, EXCEPT the following Monday classes: Chair Yoga with Melanie at 4pm, Svaroopa Yoga with Solveig at 5:30pm and Kundalini Yoga with Dorothy at 7:30pm. (Senior Yoga w/Melanie will be held on Monday at 9am)
NEW- Kundalini Yoga class on Monday nights with Dorothy Jordan
Come and check out our newest class- Kundalini Yoga with Dorothy Jordan. No need to sign up, you can just come. Dorothy will be leading you through warm-ups, Kriyas (a set of postures intended to have a specific affect), relaxation and meditation. All beginners are welcome.
NEW~ Chair Yoga with Melanie McRae
This Chair Yoga class On Mondays from 4pm-5pm is for anyone who wants to experience the benefits of yoga while having a chair for sitting or for support. In this class we begin with 5 minutes of centering meditation followed by about 35 minutes of gentle movement and stretching, then we close with 5 minutes of seated savasana. Feel free to drop in. $15 drop-in or $75/6 classes.
Martial Arts with Willie Sims
Saturday Martial Arts meets from 5pm-6:30pm. This class is a beginner-friendly, fun workout, with a deeper dive into mixed martial arts driven by Bruce Lee's Jeet Kune Do training concepts. All are welcome! $10 drop-in rate.
Kickboxing with Willie meets on Sunday mornings from 9am-10am. Rise, shine and sweat with a fun, to the point, martial art based cardio workout. All are welcome! $10 drop-in rate.