WORKSHOPS, SERIES CLASSES AND EVENTS


APRIL

Easy Does It! Yoga Workshop for Inner Ease & Stress Relief
Sunday, April 14th from 1-4pm with Solveig Corbin, CSYT

Open into ease in this blissful three hour Svaroopa® Yoga Workshop. The poses provide core opening, releasing the deepest tensions in the core muscles attached to your spine. The result is more ease in your body, a slower breath and a peaceful mind. All this opens a doorway inward to the deeper dimensions of your own being.

This course is accessible to beginners and is open to practictioners of other styles of yoga, but cannot be mixed with other yoga styles.

Questions: Call Solveig: 612-770-2467 or email: info@nokomisyoga.com

The rate for this worskhop is: $55 (Cash, check or credit card)


MAY

Learn to Meditate

A Three Week Series: from 1:30-3:30pm
Sunday, May 5th, Saturday, May 11th and Sunday, May 19th


Learn to meditate and find an inner peace and Self-knowing which will help you find a different way to navigate.

In addition, you will reap the benefits of a quieter mind, a more relaxed body, less stress, better sleep and better health.

What you will learn:

What the Yoga texts say about meditation

How to sit comfortably and how to set up a practice at home

Ways to access the inner dimensions of your being

Experiences of the benefits of meditation in each of these 3 weeks as you meditate in the class and at home

Journaling and discussion of meditation and what is working or not working between the sessions

Course will be taught by Solveig Corbin, CSYT. Solveig has practiced meditation daily for over six years in the Svaoopa Vidya® tradition she teaches. Solveig also teaches Svaroopa® Yoga and is a certified Svaroopa® Yoga Instructor.

Questions: Call Solveig: 612-770-2467 or email: info@nokomisyoga.com

The rate for this series is: $88 (Cash, check or credit card)