WORKSHOPS, SERIES CLASSES AND EVENTS
Love Your Yoga Practice
Saturday, Sept 29th from 1-4pm
Learn a home yoga practice that you will LOVE!
Experience the release of your spine in gentle as well as more challenging Svaroopa Yoga poses! You will love these poses so much, you will want to do them regularly at home to keep feeling the ease and bliss that you can carry with you into your life.
This class is great for anyone! Everyone is welcome, even if you have never tried Svaroopa Yoga before. Solveig Corbin, CSYT leads this 3 hour-long Svaroopa Yoga workshop.
This workshop is full.
Community Karma Yoga with Mike Nali
Sunday, Oct. 14th from 1pm-2:30pm
Focus, improve self awareness, release stress, balance, strengthen, lengthen. Join Mike in a gentle, easy paced 90 minute hatha yoga practice with attention to breath, alignment and engagement.
All practice levels welcome, including beginners.
This is part of our Community Karma series and all proceeds will benefit St Stephen's Human Services. Please consider a $15-$20 donation, but any amount is great. Please pay by cash or check made out to St. Stephens. You can also donate online HERE. No need to sign up, but please come and help us help homeless people in need.