WORKSHOPS, SERIES CLASSES AND EVENTS


JULY

Yoga for Your Back

Saturday, July 21st from 3:00-4:30pm

Do you have back pain or stiffness? Do you feel you don't move well or lack flexibility?

Yoga Therapist, Solveig Corbin, CSYT will teach you therapeutic poses that you can do daily to heal your back pain and tension.

Handouts will be provided so you can take your yoga home with you.

This is put on by Community Karma Yoga and all proceeds will go to the Nokomis Healthy Seniors. You can donate $15-20 for the class HERE or make your donation at the time of the class. Sign up: HERE


Kirtan with Kirtan Path

Saturday, July 21st from 7:30pm-9pm

Come and chant with Pascale and Co. Bhakti Yoga is a very deep and beautiful yoga practice that anyone can do. Come immerse yourself in the chants and open up to a new experience of yourself.

As we move into summer, what better than to join in community to sing some kirtan! And if you know someone who might enjoy coming to these events, please invite them. As always, a love donation is appreciated. All are welcome.


AUGUST

Unlock Your Potential

Saturday, August 4th from 1pm-4pm

As we age we tend to become more hunched over. We hunch over our comuputers, the steering wheel and gradually we may find ourselves in a hunched over state and/or wondering why our lower back is giving out.

Experience backbending poses for your tight spots, to unlock your potential. Release key areas of your spine in this brand new Svaroopa Yoga Workshop, and experience what an open and spacious spine feels like. You can reverse the clock!

This class is great for people who have some yoga experience. Sorry, it is not a great class to start with if you are currently experiencing pain in your back. Everyone is welcome, even if you have never tried Svaroopa Yoga before. Solveig Corbin, CSYT leads this 3 hour-long Svaroopa Yoga workshop.

Cost: $55.00 (Cash, check or charge.) You can sign up and pay via Paypal here.

For more info or to sign up, call Solveig: 612-770-2467 or email: cstcorbin@yahoo.com