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Location:
2722 East 50th Street, Minneapolis, MN 55417

For more information call Solveig
612-770-2467 or email: cstcorbin@yahoo.com

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TESTIMONIALS

"I couldn't let another day go by without thanking you from the bottom of my heart for the beautiful healing work that you do. I am amazed at the depth of relaxation and release that you can reach through Embodyment Therapy. As is often the case, I wasn't even aware of the amount of tension I was walking around with, until you helped me to to let it go and relax. Thanks again!"

Joe

"For the first time in my 60 years, I experienced a back and neck pain that I couldn't believe was happening. Even walking "normally" was tricky, as I didn't know when my back would just seize up on me. Yoga embodyment therapy has loosened me up, helped me sleep better, and improved my overall general health. Try it and stick with it. You'll be happy you did."

Sandy

"When I came to Nokomis Yoga, about six months ago or so, I was suffering from lower back pain which had been going on for several years. I am 58 years old and my job requires me to occasionally lift objects that weigh thirty to fifty pounds, and a back strain could take a month or two to recover from. I have found that doing Yoga Therapy with Solveig and attending Svaroopa Yoga classes at Nokomis Yoga have not only helped make my back feel stronger, but that recovering from a back strain now takes only a matter of days. I also feel that doing Yoga has made me more conscious of my body, how I treat it, and what I put into it. I am losing some weight and feeling better all around. I highly recommend Yoga Therapy and classes at Nokomis Yoga to anyone who is interested in improving their health and well being."

Tim

"Embodyment Yoga Therapy certainly is named appropriately. After my sessions with Solveig, I feel as though I am living differently in my body. I feel much more present: embodied is the best word to describe it! Yoga Therapy is clearing for my mind and the deep layers of tension that I have come to recognize and release during the sessions. I love receiving this bodywork from Solveig and find that it is a wonderful compliment to the Svaroopa yoga classes that she offers. Both the yoga classes and the Embodyment therapy are amazing tools towards living in a blissful body instead of a constricted one."

-Renu (yoga teacher)

"The most relaxed I've ever been!"

Kim

"Just after 2 classes of returning to Svaroopa® yoga, I felt so much better-pain was better and headaches were gone. Yoga is my new drug of choice!"

Cheryl

HEALING YOGA TREATMENT FOR BACK PAIN, Bodily Tension And Healing

Embodyment® Yoga Therapy &
Yoga Therapy for Treating Pain

Embodyment® Yoga Therapy with Solveig Corbin, CSYT

Embodyment® Yoga Therapy, a therapeutic hands-on Svaroopa® healing modality, facilitates the release of core muscle tension at the base of your spine.

Tight muscles are painful muscles. As the tight muscles at the base of your spine are supported, your body is able to release long-held tension. This release work triggers a relaxation response from the core outward to other areas of your body.

This deeply relaxing therapy will unwind your tensions from the inside out, like an internal massage. You will unravel your tension at the root, or core, from its origin.

How does it work?

The therapy is done in a private session while you are fully-clothed and lying on your back in savasana (relaxation pose). I use hand positions that meet the core muscles where they attach to the bone at the base of your spine. The spinal muscles are supported and are encouraged to slowly release. Your job is to be open to the subtle and deep healing process of your body.

Benefits

• Experience Deep Relaxation
• Improves Sleep
• One session gives you the benefit of six Svaroopa® yoga classes
• Relief from back pain, neck and shoulder pain and pain in hips and other areas of the body including SI joints
• Works to heal Repetitive Stress Injuries such as Thoracic Outlet Syndrome, Carpal Tunnel Syndrome and Pinched Nerves.
• Alleviates Stress and Anxiety
• Is beneficial for Arthritis

Yoga Therapy for Treating Pain

I also offer one-on-one Yoga Therapy sessions for treating pain. You will learn breathing and other techniques to reduce and heal pain. I work with you in supported poses to release areas of pain and tension. This is deep healing work which I have learned through Svaroopa® Yoga. These techniques work with the Svaroopa® Yoga classes, as it is the same modality, but the work is much more personally tailored to you than in a class. Continue the healing and transformation that you have begun in your Svaroopa® class. Or start here if you don't feel ready to come to class. In a few weeks you will be on the road to recovery.

Yoga Therapy for Neck and Shoulders

I now offer Yoga Therapy to help with these problem areas. Come and experience relief in your upper body!

Vichara - Yogic Self Inquiry

Are you feeling stessed, stuck, overwhelmed or often frustrated? You can truly change this holistically by practicing yoga for your mind! Vichara is an ancient yoga practice of investigating who you are beyond your mind. You are not your mind! While at first in Vichara, you begin to look at your stuck mind patterns and beliefs, your conditioning, to see how you are being affected by these old patterns; ultimately, you come to see your true essential nature.

How does this process work? You simply sit comfortably while I listen deeply as you talk. At various times, I give you specific questions to help you inquire into your mind at certain spots, to chip away and to unravel the deep mental tensions that block you; that keep you feeling stressed, stuck and frustrated. You become free of your negative mind patterns and begin to experience peace, joy and inner fulfillment. Sessions are one hour.

Appointments

Not sure what type of therapy you need? Call or come in and I will see what will be best for you! Schedule a free 30 minute consultation. call me at 612-770-2467 or email me: cstcorbin@yahoo.com

Cancellations: Please allow 24 hours.

Rates for Yoga Therapy

Rates for Embodyment, Yoga Therapy or Vichara: $90.00/session
$325/4 sessions
$650/9 sessions
Call or text Solveig to purchase and set up an appointment: 612-770-2467.

"In the two months since I started seeing you in private sessions and started my Yoga practice I have seen dramatic changes within myself. While I am not totally pain free yet I am amazed at what I see and feel in myself. After almost a year on narcotic pain killers for my back I was able to stop needing them after three weeks of classes and Embodyment therapy.

The biggest change I see is awareness:

I would have never believed that starting with 4 seemingly simple poses I could open up so much both mentally and physically. The poses open up the core muscles first, but after the core opens the mind also opens. From an open mind I have found awareness that I never knew existed.

My muscles, and mind, have been so tension filled I had no idea what was going on. I was basically numb. Now when I start to tighten up awareness allows me to keep muscular tension from building and causing pain.

An example is I how I deal with a stressful meeting at work. In the past I would lose my cool, try to control the meeting and end up so tense that my back would seize. Now I can stay in awareness of my body and mind and I stay open. Even on the occasion that I am not able to keep my cool I am able to breathe 2-3 Ujjayi breaths and I’m back to awareness and no tension.

As I continue with more yoga I am able to stay loose and open for longer periods of time. It seems like every class/therapy session I learn something new whether I know it at the time or not. Yoga has opened my very busy mind and I’m now able to contemplate what I’ve learned and incorporate it into my life.

I really want to thank you because this is much more than I bargained for. I thought I was going to get some stretches and physical poses that would help me be more flexible to help with back pain, but I have found much more.

I have found inner peace and awareness that I never know existed. Your teaching, patience and compassion along with a little bit of yoga has changed my life."

-David

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