WORKSHOPS, SERIES CLASSES AND EVENTS
Pawanmuktasana Joint Opening
Workshop with Solveig Corbin, CSYT
Saturday, April 11th from 2:00p-4:00p
Move all of your joints in your body in every direction. In this workshop, you will learn a sequence of poses for the joints, including your ankle joints, knee joints, hip joints, shoulder joints and neck. The movements will be slow and at the fullest range of motion for each joint and will release trapped air in the joints.
This can be very relaxing or very invigorating or both at the same time. Come and experience the opening of all of your joints, the movement of all of your bones and muscles, increased circulation throughout your body, the clearing out of toxins from your tissues and a feeling of vitality, wholeness and wellbeing.
This workshop is in-person only.
Cost: $45 (by April 6th Or $50 thereafter)
To sign up and pay, click HERE
or for questions, email Solveig: cstcorbin@yahoo.com
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Sound Bath Meditation with Marc Anderson
Next Sound Bath: TBA
Humans have used sound to soothe the body and heart, to gather joyously in community, and to transport themselves into deep states of contemplation for thousands of years. In that tradition, join musician and Zen priest Marc Anderson as he artfully shapes the tones and timbres of gongs, singing bowls, ancient drums, and spoken poetic images into a meditative soundscape. Come and experience for yourself an effortless journey into blissful relaxation.
Cost: $20 donation
Marc Anderson
Marc Anderson is a Twin Cities based musician, composer, Zen priest and poet. He has studied, performed and recorded music all over the world with hundreds of great artists including: Angelique Kidjo, Robert Fripp, Steve Tibbetts, Don Cherry, Max Roach and Taj Mahal. He founded and directs the M2 Foundation which advocatesfor a more mindful and compassionate world. And he is on staff in the Center for Religious and Spiritual Life at Macalester College.