WORKSHOPS, SERIES CLASSES AND EVENTS



iRest®Yoga Nidra Meditation
Saturday, May 3rd 4pm-5pm


In these turbulent times, we need to find peace within.

iRest ® Yoga Nidra Mediation offers a deeply relaxing and nourishing experience that calms your body and mind and leaves you feeling restored, content and peaceful.

In this workshop, you will be lying down in savasana (with your legs supported- yum!) or seated in a comfortable position, while being guided through your body and into the deeper layers within. If you are new to meditation or have trouble with meditation, this class is for you! iRest delves into and allows you to simply be with the thoughts, emotions, pain or any "obstacle" that comes up. Once the obstacle is fully acknowledged, then it can let go.

Perhaps you are already a meditator, iRest Meditation gives you the tools and understanding to navigate all of your daily life situations with many types of "obstacles" with ease, joy and openness.

Peace and bliss are yours, it just takes the simple turning inward of your attention.

This workshop is being led by Solveig Corbin, Level One Certified iRest Trainer.

Cost: $15.00
To sign up: go to nokomis-yoga.square.site
or for questions, email Solveig: cstcorbin@yahoo.com


--------------------------------------------

Sound Bath Meditation with Marc Anderson

Next Sound Bath: May 17th from 7pm-8pm


Humans have used sound to soothe the body and heart, to gather joyously in community, and to transport themselves into deep states of contemplation for thousands of years. In that tradition, join musician and Zen priest Marc Anderson as he artfully shapes the tones and timbres of gongs, singing bowls, ancient drums, and spoken poetic images into a meditative soundscape. Come and experience for yourself an effortless journey into blissful relaxation.
Cost: $20 donation



Marc Anderson

Marc Anderson is a Twin Cities based musician, composer, Zen priest and poet. He has studied, performed and recorded music all over the world with hundreds of great artists including: Angelique Kidjo, Robert Fripp, Steve Tibbetts, Don Cherry, Max Roach and Taj Mahal. He founded and directs the M2 Foundation which advocatesfor a more mindful and compassionate world. And he is on staff in the Center for Religious and Spiritual Life at Macalester College.