Deepen your practice and continue your journey of healing, flexibility, and self-discovery through Continuing Svaroopa® Yoga classes. Designed for students with prior Svaroopa® Yoga experience, but beginner Svaroopa® students are welcome.
These classes build progressively over time, introducing more refined poses, deeper openings, and expanded awareness of the body’s natural alignment and energy flow.
While remaining gentle and supportive, each class gradually increases in depth and complexity, helping students develop greater flexibility, stability, and inner resilience at a comfortable pace.
Through consistent practice, students learn to release long-held tensions, improve spinal freedom, and cultivate a deeper connection between body, breath, and consciousness.
Benefits of Continuing Svaroopa® Yoga
- Deepens flexibility and spinal mobility
- Builds strength and body awareness
- Supports ongoing healing and tension release
- Expands breath capacity and relaxation
- Develops greater focus and inner calm
- Encourages steady personal growth in practice
- Creates a deeper understanding of yoga as a path of transformation
Whether you are looking to experience greater physical ease, or to continue exploring the meditative depth of Svaroopa® Yoga, these continuing classes provide you with a supportive environment for healing and transformation.
CLASS DETAILS
Days/Times
Mondays: 6-7:30 pm
Wednesdays: 9:30-11 am
Sundays: 4:30-6 pm
Feel free to drop in! No registration is needed.
Svaroopa® Zoom Classes
Wednesdays: 5:30-7 pm (please email Solveig to register)
Fridays: 10:30-12 noon (please email Solveig to register)
Price/Payment
$20 drop-in
$72 for 4 classes (In-person or Zoom)
$165 for 10 classes (In-person or Zoom)
Payment: Venmo, cash, check, credit card via Square: https://sol-yogi.square.site/
You can pay at the time of the class or pay ahead.
Pass Expiration
A 4-class pass must be used within six weeks.
A 10-class pass must be used within 12 weeks.
Email Solveig to get the Zoom code for Zoom classes or for more info. Otherwise, please just drop in to any of my studio classes!
