Liz

Liz is a 500-hour certified alignment-based yoga instructor, specializing in vinyasa, hatha and yin styles. Through mindful movement and centering the practice on the breath, Liz’s classes work to create space within the body and mind to find freedom from physical and emotional rigidity. Her classes are accessible to all skill levels and are based in Ayurvedic principles. As a lifelong athlete who has used yoga to overcome physical injuries, her classes are adaptive to individual needs.

Liz teaches a safe, fun and supportive vinyasa flow class. When she’s not practicing on the mat, Liz enjoys cycling around the lakes, xc skiing, and hiking with her dog.