Elizabeth Carls

Elizabeth Carls has been teaching yoga for over 12 years. She completed her first 230-hour Teacher Certification in Hatha Yoga with the Yoga Center of Minneapolis (RYS). “Through that program I was given the opportunity to study with nationally recognized teachers and was exposed to many different styles and traditions of yoga. Believing that one should always be a student, I continue to study yoga with a variety of teachers and in a variety of styles.”

Recently, Elizabeth completed an additional 200-Hour Certification in SomaYoga therapeutic yoga with Yoga North/International SomaYoga Institute (RYS, IAYT). She teaches Hatha style yoga with an adaptive and therapeutic approach. “As a teacher I want to share with my students both the physical and mental benefits of a yoga practice, encouraging them to find a bit of peace in a chaotic world. I believe that the mindfulness practiced on our mats benefits not only ourselves, but our whole community as well.