Ashtanga Yoga​

First and Third Tuesdays of the month will be the Primary Series from  6-7:30 pm

Ashtanga Yoga’s Primary Series is a set sequence of yoga postures that are strung together with breath, movement and a soft, inwardly directed gaze. Primary Series is known as a Solar or fire-building practice energetically. It can support digestion and circulation as well as building strength when practiced regularly and with care.

If you have ever taken a Vinyasa Flow style class, Primary Series may feel familiar. The Led Class has everyone working together, with the teacher directing the flow, and the postures don’t typically vary from class to class. If you’re new to Ashtanga, that’s okay. This class is great for anyone that likes to practice some vigorous yoga together with a group.

Second and Fourth Tuesdays of the month will be a Mysore Style class, doors are open at 5:45 pm. Come and work on your own anytime between 5:45-7:45 pm. This class style is a more self-led practice, with time and space to work on your own or individually with Rosemary.

This is a great place to begin a yoga practice, as the yoga postures of the Primary Series sequence are taught in parts- and added onto when the student is ready. See the Mysore Page on Rosemary’s website for more details.

If you’re not sure where to start, send her a message.