Yin Yang Yoga

Blending Soma Yoga with Gentle Hatha Yoga and Yin Yoga

Instructor: Rebecca Rizzuto

Ying Yang Yoga Class

75 min Yin-Yang Yoga class; blending Soma Yoga (neuro-muscular re-training to release deep holding patterns of tension), gentle Hatha (to move energy and build strength) and Yin (to stretch and restore connective tissue. This is a gentle and restorative class designed to stretch, balance and enliven the mind and body.

The last class of the month is just “Yin Yoga” which consists of long, relatively passive stretches in postures that will release and restore connective tissue/fascia.

CLASS DETAILS

Days/Times
Sundays from 11 am-12:15 pm.

Pricing

$25 for single class

$100 for 5 classes

Payment methods accepted:

  • Venmo@rebecca-rezzuto-1 (preferred)

  • Credit Card for drop-in: https://www.sevaliving.com/rates-yoga

  • Cash

Pre-registration is requested by text: 415-690-0614.

2722 E 50th St
Minneapolis, MN 55417

Nokomis Yoga Studio
We welcome you to drop in to a class at any time (no registration needed except for Yin Yang Yoga.) For
more information, call:
612-770-2467 or email: info@nokomisyoga.com LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM

Drop-ins! Feel free to drop in to a yoga class at any time—no need to call ahead. $15-$20 drop-in rate for most classes. NOTE: Yin Yang Yoga requires registration. 

Coming straight from work? We have a restroom and a changing area downstairs.

Timing: Please arrive 5-15 minutes early to settle in and be sure to turn off your cell phone.

Things to bring: Please bring your own yoga mat and a water bottle. We have yoga blocks, blankets, and props. 

Clothing: Wear comfortable workout/yoga clothes that you can move in.

Eating before yoga: Yoga is best practiced on an empty stomach. A good rule of thumb is to wait 2-3 hours after a meal before practicing. If you must eat before a class, a light natural snack is best.