Yoga for Seniors for Ageless Yogis

Instructor: Melanie McRae

Tadasana Yoga for Seniors

If you want to experience the benefits of yoga at a more relaxed pace, Yoga for Seniors is for you. We practice traditional poses with the benefits of props and modifications to make yoga comfortable for every body.

We focus on lengthening, strengthening and relaxing while having a lot of fun. If you want to feel better in your daily movement and life, come join us!

CLASS DETAILS

Days/Times
Mondays: 9-10 am (in-person and on Zoom)

Pricing

$15 drop-in (Drop ins welcome!)

$75 for 6 in-person or Zoom classes

Payment: Venmo, Cash or Checks

Contact Melanie for more information or for the Zoom info. 

2722 E 50th St
Minneapolis, MN 55417

Nokomis Yoga Studio
We welcome you to drop in to a class at any time (no registration needed except for Yin Yang Yoga.) For
more information, call:
612-770-2467 or email: info@nokomisyoga.com LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM

Drop-ins! Feel free to drop in to a yoga class at any time—no need to call ahead. $15-$20 drop-in rate for most classes. NOTE: Yin Yang Yoga requires registration. 

Coming straight from work? We have a restroom and a changing area downstairs.

Timing: Please arrive 5-15 minutes early to settle in and be sure to turn off your cell phone.

Things to bring: Please bring your own yoga mat and a water bottle. We have yoga blocks, blankets, and props. 

Clothing: Wear comfortable workout/yoga clothes that you can move in.

Eating before yoga: Yoga is best practiced on an empty stomach. A good rule of thumb is to wait 2-3 hours after a meal before practicing. If you must eat before a class, a light natural snack is best.