Hatha Yoga

Gentle Yoga Pose Practice

Instructor: Elizabeth Carls

Hatha Gentle Yoga

This gentle yoga class is an alignment-focused Hatha style practice and is appropriate for all levels. Through a variety of seated, standing, and balancing postures students will move, breathe, and stretch. Each class starts and ends with a brief meditation.

Modifications and adaptations to classic yoga asana are offered throughout each class so that beginners, seniors, people with injuries, and people of all body types have a healthy and happy yoga experience. Yoga is for everyone!

In this inclusive yoga class, we create an environment where everyone is welcome and encouraged.

CLASS DETAILS

Days/Times
Sundays: 9:30-10:40 am

Fridays: 8:45-9:45 am

Pricing
$20 drop-in

$85 for 5 classes

$150 for 10 classes

$125 Senior 10 classes (over 62) 

Please drop in! No registration is needed. Contact Elizabeth for more information: elizabeth.c.carls@gmail.com

Payment:
Cash, Checks, and Venmo

2722 E 50th St
Minneapolis, MN 55417

Nokomis Yoga Studio
We welcome you to drop in to a class at any time (no registration needed except for Yin Yang Yoga.) For
more information, call:
612-770-2467 or email: info@nokomisyoga.com LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM

Drop-ins! Feel free to drop in to a yoga class at any time—no need to call ahead. $15-$20 drop-in rate for most classes. NOTE: Yin Yang Yoga requires registration. 

Coming straight from work? We have a restroom and a changing area downstairs.

Timing: Please arrive 5-15 minutes early to settle in and be sure to turn off your cell phone.

Things to bring: Please bring your own yoga mat and a water bottle. We have yoga blocks, blankets, and props. 

Clothing: Wear comfortable workout/yoga clothes that you can move in.

Eating before yoga: Yoga is best practiced on an empty stomach. A good rule of thumb is to wait 2-3 hours after a meal before practicing. If you must eat before a class, a light natural snack is best.