Tai Chi/Qi Gong

Introductory Tai Chi

Instructor: Ellen Wahl

Tai Chi Yoga Class

This is an introductory class for people who are new to tai chi and qigong. You will be able to learn movements from the Basic Qigong and Temple Qigong classes. We will cover foundational principles of tai chi and qigong.

If you are experiencing stress, greater challenges in your life, insomnia due to worrying or a busy mind, or are easily depleted or tired alot, this class will most likely help you!

Potential Health Benefits

  • Reduces symptoms caused by anxiety, PTSD and trauma
  • Enhances resilience of body and clarity of mind
  • Improves flexibility, balance and muscle strength
  • Promotes relaxation, mindfulness and a sense of well-being

 

CLASS DETAILS

Days/Times
Sundays: 1-2 pm. This is a closed class. A new 3 year Tai Chi class will be offered in February of 2027. 

For more information: taichiwithellen.com

Pricing
$70 (4 classes per month)

$52.50 (3 classes per month)

$87.50 (5 classes per month)

2722 E 50th St
Minneapolis, MN 55417

Nokomis Yoga Studio
We welcome you to drop in to a class at any time (no registration needed except for Yin Yang Yoga.) For
more information, call:
612-770-2467 or email: info@nokomisyoga.com LIKE US ON FACEBOOK FOLLOW US ON INSTAGRAM

Drop-ins! Feel free to drop in to a yoga class at any time—no need to call ahead. $15-$20 drop-in rate for most classes. NOTE: Yin Yang Yoga requires registration. 

Coming straight from work? We have a restroom and a changing area downstairs.

Timing: Please arrive 5-15 minutes early to settle in and be sure to turn off your cell phone.

Things to bring: Please bring your own yoga mat and a water bottle. We have yoga blocks, blankets, and props. 

Clothing: Wear comfortable workout/yoga clothes that you can move in.

Eating before yoga: Yoga is best practiced on an empty stomach. A good rule of thumb is to wait 2-3 hours after a meal before practicing. If you must eat before a class, a light natural snack is best.