Yoga Classes
Looking for a yoga class in Minneapolis? We offer a variety of different styles of yoga classes. There is something for everyone and we love beginners! Drop in and try a class today. No registration is needed. Love the class? Buy a class pass from your teacher. At Nokomis Yoga, each teacher manages their own classes, pricing, and registrations. This gives you the opportunity to find the teacher and style that feel like the best fit for you.
Ashtanga Yoga
Ashtanga Yoga’s Primary Series is a set sequence of yoga postures that are strung together with breath, movement and a soft, inwardly directed gaze.
Beginning Svaroopa® Yoga
Svaroopa® Yoga is a gentle yet profound style of yoga designed to release deep tension in the body and create lasting inner calm.
Continuing Svaroopa® Yoga
Deepen your practice and continue your journey of healing, strength, and self-discovery through Continuing Svaroopa® Yoga classes.
Hatha: Do Yoga Like a Retiree
Whether you are retired or not, maybe mid-afternoon on Thursdays just works better for you. This class is fun as well as mindful and beneficial.
Hatha: Gentle Yoga
This gentle yoga class is an alignment-focused Hatha style practice and is appropriate for all levels.
Vinyasa Yoga
This all-level class helps improve strength, flexibility, balance, mobility, and mindfulness. while creating a moving meditation to calm the mind and energize the body.
Yin Yang Yoga
75 min Yin-Yang Yoga class; blending Soma Yoga (neuro-muscular re-training to release deep holding patterns of tension), gentle Hatha (to move energy and build strength) and Yin (to stretch and restore connective tissue.
Hatha: Yoga Basics
Improve focus, posture, and self-awareness, release stress, balance, strengthen, and lengthen. A gentle practice with attention to breath, alignment and engagement.
Hatha: Yoga for Seniors
Experience the benefits of yoga at a more relaxed pace. We practice traditional poses, using props and modifications to make yoga comfortable for every body.
